Weigh In record (no journal entry) for 25 January 2018
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286.8 lb
Lost so far: 10.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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932 kcal
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Fat: 34.30g | Prot: 51.34g | Carb: 103.34g.
Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee-Mate Original Coffee Creamer. Lunch: Colliflower Chicken Noodle Soup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.4 lb a week
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