Weigh In record (no journal entry) for 29 May 2012
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163.8 lb
Lost so far: 22.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1048 kcal
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Fat: 31.26g | Prot: 50.49g | Carb: 148.93g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Shredded Lite Mexican Blend Cheese, Black Beans, Organic Flour Tortillas, Feta Cheese, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Simply Naked Pita Chips, Whole Nutrition Bar for Women - S'mores. more...
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losing 6.3 lb a week
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gloathcrusade's weight history
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