Weigh In record (no journal entry) for 29 May 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2429 kcal
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Fat: 117.03g | Prot: 88.34g | Carb: 261.04g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies, Popsicle, Chocolate Covered Ice Cream Bar or Stick. more...
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3155 kcal
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Activities & Exercise:
Sitting - 9 hours and 5 minutes, Shopping - 10 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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