Weigh In record (no journal entry) for 24 January 2018
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1394 kcal
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Fat: 50.38g | Prot: 53.17g | Carb: 185.23g.
Breakfast: Hogareñas Galletas Salvado, Grandiet Tutucas, Azúcar, Mate, Café. Lunch: Tarta de Zapallitos, Sopa Paraguaya. Dinner: Arcor Porotos Alubia, Sopa Paraguaya. Snacks/Other: Tregar Queso Untable Light, Criollitas Tostadas Salvado, Café con Leche. more...
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losing 3.1 lb a week
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