Weigh In record (no journal entry) for 29 May 2012
|
200.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1769 kcal
|
Fat: 67.00g | Prot: 60.67g | Carb: 242.24g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: cheese string, Craisins, Fat Free Honey Dijon Dressing, spinach salad with assorted vegetables, 100% Whole Wheat Pita Bread, ham, Water. Dinner: catalina dressing, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Carrot Cake with Icing, spinach salad with assorted vegetables, Chicken Nuggets. Snacks/Other: Hummus, Crackers, Yoptimal Yogurt, Pineapple, cadbury mini eggs chocolate, hard boiled egg. more...
|
|
3266 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 22 minutes, Housework - 2 hours, Desk Work - 7 hours and 42 minutes, Driving - 33 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 3 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggie95's weight history
|