xanderjoey's Journal, 24 January 2018

Finally started get back on the track!! Gotta be stronger 😿😔😭😞

103.6 lb Lost so far: 4.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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297 kcal

Fat: 7.21g | Prot: 10.36g | Carb: 51.71g.   Breakfast: Nescafe Coffee Classic. Lunch: MTR Spinach & Carrot Soup. Dinner: Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Cucumber (with Peel) , Tootsie Roll Caramel Apple Pops. more...

1737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...