Weigh In record (no journal entry) for 24 January 2018
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274.4 lb
Lost so far: 14.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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823 kcal
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Fat: 30.64g | Prot: 70.47g | Carb: 64.64g.
Breakfast: Great Midwest Pepper Jack Cheese Cubes, Great Value Light Nonfat Yogurt, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat. Dinner: Bell Peppers, Sunset Sweet Bell Peppers, Publix Red Seedless Grapes, Cherry Tomatoes, Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Low Sodium Lowfat Cottage Cheese. more...
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6080 kcal
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Activities & Exercise:
Housework - 5 hours and 45 minutes, Working - 2 hours, Fitbit - 16 hours and 15 minutes. more...
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losing 8.4 lb a week
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