Weigh In record (no journal entry) for 23 January 2018
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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827 kcal
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Fat: 15.97g | Prot: 15.07g | Carb: 158.65g.
Breakfast: Bigelow Tea English Teatime, Water, Sapodilla. Lunch: Orange Juice, Chicken Soup with Dumplings. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...
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losing 0.4 lb a week
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kls_toujour's weight history
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