Weigh In record (no journal entry) for 23 January 2018
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275.6 lb
Lost so far: 13.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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810 kcal
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Fat: 33.28g | Prot: 62.89g | Carb: 64.46g.
Breakfast: Unjury Chocolate Classic, Fairlife Fat Free Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Cherry Tomatoes, Hillshire Farm Beef Summer Sausage, Pepper Jack Cheese, Pepper Jack Cheese, Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Great Value Fat Free Ranch. more...
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losing 9.8 lb a week
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BAR.....'s weight history
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