xanderjoey's Journal, 23 January 2018

I failed the challenge!!! I gotta b stronger like seriously 😔😞.. I'm such a disappointment !

107.6 lb Lost so far: 0.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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295 kcal

Fat: 10.02g | Prot: 17.67g | Carb: 34.36g.   Breakfast: Grapefruit. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Dinner: Crown Prince Flat Anchovies in Olive Oil , Kawan Food Vegetable Curry, Cooked Spinach. Snacks/Other: Okuhara Steamed Fish Cake. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...