|
235
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
2263 kcal
|
Fat: 99.70g | Prot: 213.20g | Carb: 121.26g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee with Cream and Sugar. Lunch: Water, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wegmans Cooked Shrimp, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
|
3511 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 70.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|