Weigh In record (no journal entry) for 22 January 2018
|
131.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1443 kcal
|
Fat: 68.42g | Prot: 67.95g | Carb: 133.81g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Protein Balls. Dinner: Macaroni or Noodles with Cheese, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|