Weigh In record (no journal entry) for 21 January 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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781 kcal
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Fat: 37.40g | Prot: 61.61g | Carb: 50.28g.
Breakfast: Synergy Trilogy Kombucha, Synergy Trilogy Kombucha, Unjury Chocolate Classic, Fairlife Fat Free Milk. Snacks/Other: Hillshire Farm Beef Summer Sausage, Yellow Sweet Peppers, Great Value Colby Monterey Jack Cheese, Red Sweet Pepper, Tillamook Pepper Jack Cheese, Carrots, Great Value Green Olives with Pimento. more...
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gaining 1.4 lb a week
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