Zcardenas's Journal, 20 January 2018

Period
161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
293 kcal Fat: 29.37g | Prot: 3.50g | Carb: 7.50g.   Breakfast: So Delicious Original Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Lucerne Organic Heavy Whipping Cream. more...
2158 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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