Weigh In record (no journal entry) for 19 January 2018
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304.8 lb
Lost so far: 10.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1370 kcal
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Fat: 60.20g | Prot: 106.11g | Carb: 97.72g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fatz Cafe Blackened Chicken Caesar Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: PowerBar Nut Naturals Energy Bar - Fruit & Nuts, Evian Spring Water. more...
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gaining 1.7 lb a week
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ArtemisStar's weight history
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