Weigh In record (no journal entry) for 19 January 2018
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1112 kcal
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Fat: 85.54g | Prot: 63.11g | Carb: 23.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Summer Squash (from Fresh), Chicken Breast, Turkey Breast Meat , Cheddar Cheese . Dinner: Oscar Mayer Hot Dog Wieners, Spinach , Daisy Sour Cream, Hass Avocado, Egg. more...
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gaining 0.7 lb a week
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