Weigh In record (no journal entry) for 19 January 2018
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275.6 lb
Lost so far: 13.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1408 kcal
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Fat: 70.88g | Prot: 72.11g | Carb: 120.17g.
Breakfast: Great Value Light Nonfat Yogurt, Seafood Salad. Lunch: O'Charley's O'Charley's Signature Baby Back Ribs (Half Rack), Red Lobster Bahama Mama, Broccoli. more...
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losing 6.3 lb a week
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BAR.....'s weight history
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