Weigh In record (no journal entry) for 19 January 2018
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2018:
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614 kcal
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Fat: 7.74g | Prot: 15.21g | Carb: 119.43g.
Breakfast: 飯糰. Lunch: 食藥署資料 白飯, 綠葉生菜, 蔬菜沙律, 紅葉生菜. more...
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losing 4.3 lb a week
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