imcdermo's Journal, 26 May 2012

146.0 lb Lost so far: 4.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 18.64g | Prot: 26.65g | Carb: 63.86g.   Dinner: green beans, kaiser roll, Cabbage, Pulled Pork. Snacks/Other: Cheddar Cheese Sticks. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...