Weigh In record (no journal entry) for 18 January 2018
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276.5 lb
Lost so far: 12.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1435 kcal
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Fat: 64.65g | Prot: 80.26g | Carb: 66.44g.
Breakfast: GT's Organic Raw Gingerade Kombucha, GT's Organic Raw Gingerade Kombucha, Great Value Light Nonfat Yogurt, Fried Egg, Fried Egg, Fried Egg, Fried Egg. Lunch: Fried Floured or Breaded Fish, Margarita, Margarita, Seafood Salad. more...
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losing 20.3 lb a week
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