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Started diet
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162.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1232 kcal
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Fat: 89.58g | Prot: 80.94g | Carb: 25.84g.
Breakfast: Spinach , Lucerne Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Egg. Lunch: Cucumber (Peeled) , Daisy Sour Cream, Eating Right Spring Mix Salad Greens, Chicken Breast, Denny's Sliced Tomatoes (3 Slices). Dinner: Wal-Mart Ground Beef Chuck 80/20, Lucerne Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kale . more...
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losing 1.0 lb a week
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