Weigh In record (no journal entry) for 17 January 2018
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279.4 lb
Lost so far: 9.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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499 kcal
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Fat: 14.79g | Prot: 73.72g | Carb: 13.14g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Unjury Vanilla Protein, Fairlife Fat Free Milk. Dinner: Unjury Chicken Soup. more...
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steady weight
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BAR.....'s weight history
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