Weigh In record (no journal entry) for 16 January 2018
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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707 kcal
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Fat: 47.00g | Prot: 36.00g | Carb: 37.00g.
Breakfast: Jack in the Box Loaded Breakfast Sandwich. more...
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losing 0.9 lb a week
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Karthos's weight history
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