Weigh In record (no journal entry) for 25 May 2012
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174.8 lb
Lost so far: 27.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1419 kcal
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Fat: 61.72g | Prot: 48.28g | Carb: 163.52g.
Lunch: Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce with Meat (Canned), Noodles. Dinner: Spaghetti Sauce with Meat (Canned), Ground Beef (85% Lean / 15% Fat), Noodles. Snacks/Other: Chocolate Iced Kreme Filled Doughnut. more...
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losing 1.8 lb a week
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