Weigh In record (no journal entry) for 16 January 2018
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279.4 lb
Lost so far: 9.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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717 kcal
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Fat: 26.14g | Prot: 79.64g | Carb: 39.90g.
Breakfast: Unjury Strawberry Sorbet, Fairlife Fat Free Milk, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Gorton's Shrimp Scampi Shrimp Temptations, Chicken Stir Fry, Chicken Stir Fry. more...
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losing 11.2 lb a week
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BAR.....'s weight history
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