Weigh In record (no journal entry) for 25 May 2012
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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793 kcal
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Fat: 22.59g | Prot: 48.50g | Carb: 101.22g.
Breakfast: pastrami, ham, horseradish, tomatoe. Lunch: ham, sour cream, beans kidney, vegetable soup. Dinner: sour cream, vegetable soup, kidney beans. Snacks/Other: barley flakes, zuzu, tic tac, cake. more...
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losing 9.3 lb a week
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