Weigh In record (no journal entry) for 15 January 2018
|
281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
623 kcal
|
Fat: 18.02g | Prot: 50.85g | Carb: 57.60g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g). Lunch: Raw Vegetable, Great Value Light Nonfat Yogurt, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, UNJURY Chocolate Ready to Drink Protein Drink. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|