Weigh In record (no journal entry) for 15 April 2010
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1352 kcal
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Fat: 50.41g | Prot: 43.18g | Carb: 196.39g.
Lunch: Nutella Hazelnut Spread, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Mushrooms, Zucchini, Marinara Sauce, Olive Oil, Dry Whole Wheat Pasta. more...
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2175 kcal
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Activities & Exercise:
Bikram - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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