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Still trying to get down below ~ 170lbs. after the Holidays.
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174.5 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1634 kcal
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Fat: 50.17g | Prot: 56.10g | Carb: 201.75g.
Breakfast: Carrots, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Coffee, International Delight French Vanilla Coffee Creamer, Bananas, Trader Joe's 100% Wild Blueberry Juice. Lunch: Beef Meatballs, Mueller's Spaghetti Pasta, Prego Traditional Spaghetti Sauce. Dinner: Bear Republic Racer 5, Roland Wasabi Paste in Tubes, Hime Sushi Nori Roasted Seaweed, Hormel Spam Classic, White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Dinner salad. Snacks/Other: Cracker Type Rice Cake, Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel. more...
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2714 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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