Alex7492's Journal, 14 January 2018

304.6 lb Lost so far: 0 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 19.00g | Prot: 81.00g | Carb: 86.00g.   Lunch: Old Tyme Honey Wheat Bread, Johnsonville Smoked Chicken Sausage. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Alpine Punch, Quest Cookies & Cream Protein Bar. more...

4621 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Treadmill - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...