Weigh In record (no journal entry) for 14 January 2018
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1276 kcal
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Fat: 57.05g | Prot: 78.94g | Carb: 116.15g.
Breakfast: 2% Fat Milk, Krispy Kreme Original Glazed Doughnut, Coffee. Lunch: White Bread, Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Carrots, Krispy Kreme Original Glazed Doughnut. more...
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1814 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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