Weigh In record (no journal entry) for 14 January 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2477 kcal
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Fat: 106.60g | Prot: 98.68g | Carb: 300.79g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Papa John's Garlic Knots, BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out Meat Patty, In-N-Out French Fries, Spring Valley Potassium Gluconate. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Potato Sticks, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 7.0 lb a week
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