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TonyFar
Journal
14 Jan 18
TonyFar's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
228.6 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2018:
1198 kcal
Fat: 27.82g | Prot: 73.95g | Carb: 137.30g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 80g, Wasa Husman, Gulrot 100g, Tunafisk i vann Eldorado, Gulrot 150g.
Dinner:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g.
Snacks/Other:
appelsin 200g.
more...
3225 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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