Weigh In record (no journal entry) for 24 May 2012
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1606 kcal
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Fat: 68.43g | Prot: 38.56g | Carb: 215.63g.
Lunch: avocado, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: onion, corn tortilla, corn, light sour cream, egg whites, olive oil, avocado. Snacks/Other: Snackwells Yogurt Pretzels, Slim a bear. more...
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2554 kcal
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Activities & Exercise:
Shopping - 3 hours and 15 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 17 minutes, Standing - 1 hour and 15 minutes, Resting - 3 hours, Sitting - 6 hours and 59 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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