BAR.....'s Journal, 13 January 2018

278.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.85g | Prot: 149.84g | Carb: 37.28g.   Breakfast: Fairlife Fat Free Milk, Unjury Vanilla Protein, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Crab, Crab, Chicken Stir Fry, Beef Stir Fry. more...

3686 kcal

Activities & Exercise: Working - 3 hours, Swimming (moderate) - 25 minutes, Fitbit - 20 hours and 35 minutes. more...