Weigh In record (no journal entry) for 13 January 2018
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124.3 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2000 kcal
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Fat: 71.60g | Prot: 158.52g | Carb: 178.35g.
Breakfast: Meridian Crunchy Almond Butter, Milbona Skyr Bianco Magro 0,2%, Mirtilli. Lunch: Carapelli Olio Extra Vergine di Oliva, Lattuga, Broccoli, Delizie del Contadino Bocconcini di Tacchino. Dinner: Cameo Torta Pistacchio e Cioccolato, Sondey Gallette di Riso, Carne di Petto di Tacchino, Freshona Broccoli, J. D. Gross Arriba Superieur 81%. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Xcore Whey Hydro Isolate. more...
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losing 1.3 lb a week
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