jessejames632's Journal, 12 January 2018

203.6 lb Lost so far: 23.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 42.85g | Prot: 109.73g | Carb: 180.48g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Freshlike Mixed Vegetables, Skinless Chicken Breast, Giant Eagle Honey Teriyaki Marinade, Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...