ArtemisStar's Journal, 12 January 2018

303.1 lb Lost so far: 11.9 lb.    Still to go: 153.1 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 77.32g | Prot: 106.33g | Carb: 121.25g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg McMuffin. Lunch: Checkers Famous Fries, Checkers Cinnamon Apple Pie, Checkers Medium Buffalo Classic Wings (10 Piece). Dinner: Vegetable Stew (without Meat). Snacks/Other: Evian Spring Water. more...

400 kcal

Activities & Exercise: Aqua Aerobics - 1 hour, Apple Health - 23 hours. more...