kuwa2004's Journal, 24 May 2012

147.3 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 44.18g | Prot: 48.76g | Carb: 120.56g.   Breakfast: みかんゼリー. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: キムチ, 豚肉, 絹ごし豆腐, 金麦. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 10 hours, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...