Weigh In record (no journal entry) for 12 January 2018
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1848 kcal
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Fat: 60.50g | Prot: 164.68g | Carb: 185.09g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Whole Kernel Sweet Corn, Dunkin' Donuts Glazed Donut, Cascadian Farm Honey Oat Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Valbest Chicken Breast, Goya Black Beans, Chicken Skin, Great Value Chicken Broth. Snacks/Other: Jelly (All Flavors), Quest Mint Chocolate Chunk Protein Bar, Honey. more...
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steady weight
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