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crabee
Journal
12 Jan 18
crabee's Journal, 12 January 2018
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Weigh In record (no journal entry) for 12 January 2018
135.4 lb
Lost so far:
3.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
677 kcal
Fat: 30.22g | Prot: 24.83g | Carb: 80.31g.
Breakfast:
Kellogg's Special K Pastry Crisps - Blueberry, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Boiled Egg, Bananas.
more...
1647 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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