BAR.....'s Journal, 12 January 2018

278.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 32.60g | Prot: 59.83g | Carb: 29.86g.   Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Chicken Thighs, Great Value Fat Free Ranch, Chef Salad. more...

4856 kcal

Activities & Exercise: Bowling - 2 hours, Swimming (moderate) - 1 hour and 5 minutes, Fitbit - 20 hours and 55 minutes. more...