Weigh In record (no journal entry) for 23 May 2012
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147.0 lb
Lost so far: 3.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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621 kcal
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Fat: 21.62g | Prot: 22.68g | Carb: 88.62g.
Breakfast: sees candy, Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Honeycrisp Apples. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 8.4 lb a week
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