Weigh In record (no journal entry) for 11 January 2018
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174.8 lb
Lost so far: 27.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1152 kcal
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Fat: 45.73g | Prot: 79.12g | Carb: 108.65g.
Breakfast: 1% Fat Milk, Food Lion Crunchy Granola Raisin Bran Cereal. Lunch: Mixed Salad Greens, Cooked Salmon, French Dressing. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green String Beans (Fat Added in Cooking), Green Peppers , Onions , Knorr Rice Sides - Herb & Butter. more...
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losing 0.5 lb a week
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