Weigh In record (no journal entry) for 11 January 2018
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2018:
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1712 kcal
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Fat: 53.91g | Prot: 50.96g | Carb: 151.90g.
Breakfast: Oat Bran Muffin Cooking Light, Turkey Sausage, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Organic Green Tea and Lemonade, Olive Oil. Lunch: Energy Bites, Bev's Chicken with White Sauce Pasta. Dinner: Sweet Potato Chips, Simply Nature Artisan Crackers, Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive. more...
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1591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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