Weigh In record (no journal entry) for 23 May 2012
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1484 kcal
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Fat: 65.55g | Prot: 36.80g | Carb: 194.91g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Extra Virgin Olive Oil, Lite Firm Silken Tofu, onion, avocado, corn, corn tortilla, light sour cream. Snacks/Other: Snackwells Yogurt Pretzels, Slim a bear. more...
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2420 kcal
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Activities & Exercise:
Shopping - 2 hours and 50 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Standing - 1 hour and 15 minutes, Resting - 3 hours, Sitting - 2 hours and 2 minutes, Desk Work - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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