Weigh In record (no journal entry) for 11 January 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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596 kcal
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Fat: 22.35g | Prot: 61.34g | Carb: 38.90g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, GT's Organic Raw Kombucha (Bottle). Lunch: Chicken Stir Fry, Beef Stir Fry. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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