Weigh In record (no journal entry) for 23 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1202 kcal
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Fat: 46.60g | Prot: 72.95g | Carb: 135.12g.
Breakfast: All-Bran Buds, Bacon (Cured, Microwaved, Cooked) , Coffee, Cheerios. Lunch: Banana Pepper, Dill Cucumber Pickles, Tomatoes, Deli Sliced Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mozzarella Cheese, Celery . Dinner: Strawberries, Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: White Chedder Cheese Popcorn, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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