Chie's Journal, 14 April 2010

122.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 105.15g | Prot: 64.63g | Carb: 246.78g.   Breakfast: Latte Coffee, Chocolate Croissant. Lunch: Budget Gourmet Stir Fry Rice & Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Veggie Chips, Veggie Chips, Peanut Butter, Shrimp Spring Roll. more...

1646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...