|
Eating a large breakfast every other day to slow down my weight loss. before the four day fast was losing 7 lbs in 9 days. way to fast for me but I will take what I can get and if I am in control slower will stay with me longer.
|
199.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
5 kcal
|
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Intermittend Fasting, Coffee. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|